White-collar workers, health meals from a breakfast
Breakfast to eat well: “a day in the morning” project. As a day at the breakfast, nutritional supplementation is very important. Because the morning is white-collars mental work and physical labor of the key stage, during the spirit of white-collar workers and physical conditions and work efficiency is very close relationship, so experts suggest white-collar eat food must eat well. The ideal breakfast to grasp three factors: the meal time, nutrition quantity and things as balance is tie-in. Generally speaking, after getting up 30 minutes and then eat breakfast activity most appropriate, because then the person’s appetite is the most exuberant also of the nutrient exuberant period. White-collar workers, health meals from a breakfast!
Lunch to eat well: as the saying goes “noon, a day full”, this fruta planta is a day that lunch in the main meal. White-collar workers in the morning because of heat energy consumption is bigger, the afternoon to continue to work and study, therefore, different age, different physical white-collar, lunch every day they shall make up real heat for 40% of the total heat energy, but experts point out that eat satisfied not represent gluttony, general to eat to nine points can be satisfied, nutrition and health.
Dinner should eat less: dinner excessive intake of food and nutrition, day long body fat is piling up, human body can get fat, to suffer from keep slim white-collar absolutely can’t transparence service for dinner. At the same time and increase the burden is battling heart, to bring health factors. Eat too full not healthy, also can appear abdominal distension, influence gastrointestinal digestive rest, cause gastrointestinal diseases. And nutrients cannot fully absorbed by human body!
In the period of an infectious disease, white-collar workers to stay healthy, not only should keep nonspecific immunity, and emergency ascension specific immunity. This requires the white-collar workers to appropriately increase the fresh vegetables, fruits intake. At the same time, you can try to choose a certain resistance fruta planta reduce weight effect and the rich nutrition food, like garlic, ginger, green tea, tremella, lily and other food. Apple has increased the number of white blood cells of the nutritional efficacy, rich in a lot of vitamin C kiwi fruit such as nutrients, pear, pineapple, watermelon, strawberry, grape, bananas and other they get the fruit also beneficial to all white-collar workers immune system, can strengthen the human body resistance effect. In addition, there are some foods are also improving immunity effect of expert:
Radish, green turnip, turnip, and all forms of radish all contain the same antiviral activity nutrients-interferon guide to living agent composition (carrots don’t belong to cruciferous), can stimulate cells to produce interferon effect. Play the effect of cancer. But carrot cooked the effective component will be destroyed, the damage the absorption of nutrition, only to enable them to chew the raw fine release.
Modern medical research showed that the mushroom contains nutrients such as inducers interferon, can trigger interferon generation, tremella to defer or chronic hepatitis, vesicular stomatitis, virus infection has good effect. Japanese scientists from mushroom extract a has the anti-cancer effects of polysaccharides, to cancer of the breast, skin, lung all has certain botanical slimming effect.
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