using fat and protein content varied diet
Researchers from the United States, Massachusetts and Louisiana selected 811 overweight or obese volunteers were randomly divided into four groups, each using fat and protein content varied diet.
The total daily calorie recipe is not more than 1200 calories. Containing foods are good for the heart, and have more fruits, vegetables and cereals. In addition, the experimenter need moderate exercise 90 minutes a week, and get expert advice.
Study reported that two years later, people with different recipes weight loss similar. Volunteer an average of nine pounds weight loss (about 4 kg), waist circumference by 2 inches (5 cm). Of these, 15% weight loss of 10%, sufficient for significantly improving their health fruta planta reduce weight, heart disease, diabetes and stroke risk reduction.
Participate in the study of American scientists at Harvard University School of Public Health, said Frank Sacks, who want to lose weight may choose their favorite diet food, it is important to control calorie intake.
“There is no method which is particularly effective diet to fruta planta lose weight, eat more grains, intake of unsaturated fatty acids and dietary fiber, low fat meat, junk food and a large number of carbohydrate-containing foods contribute to weight loss.” He suggested that, by controlling the diet to fruta planta lose weight, be sure to choose heart-healthy food.
“There are many foods you can eat, but want to lose weight you have to eat less fruta planta. Is important is not what you eat, but how much you eat.” Sachs believes that experimental results for most people is good news, doctors, dieticians and adults want to lose weight should be less focus on energy intake.
Beginning of the study, volunteers were also planned diet, adhere to a daily intake of 750 calories less than normal heat. After 6 months, their body weight reached its lowest point. However, due to difficult long-term adherence to the latter part of the experiment, volunteers can only guarantee a small daily intake of 225 calories. A year later, their weight generally rise.
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