too much high fat food intake will reduce the gallbladder contraction element into play

Hormones can affect middle metabolism and energy metabolism, it promotes protein synthesis, strengthening the body to sodium, potassium, calcium, phosphorus, sulfur and other important elements of the intake and use, at the same time, by inhibiting the sugar consumption, speed up adipose decompose, let the energy sources by sugar metabolism to fat metabolism, so as to accelerate burning body fat, build muscle.

Tips: on food avoid eating simple food, eating more food and low sugar content animal lean protein, every two weeks to arrange a day for detoxification day: bread, such as vegetables clear soup, steamed fish and puree, etc.

At 11 o ‘clock ensures good sleep quality. The most ideal state of motion is: in the daily aerobic exercise (such as long time walking,   fruta planta     swimming, volleyball, table tennis or dance etc), two to three times a week anaerobic exercise (exercise muscles and setting-up exercise, yoga, etc.). The sauna to end the sports and high temperature can stimulate the generation of growth hormone.

Gallbladder contraction element-full abdomen signal sensors

Gallbladder contraction element is a widely exists in the gastrointestinal tract and central nervous system gherkin, it can adjust the pancreatic enzyme secretion of the pancreas, growth and promote gastric peristalsis. And it’s also involved in the full abdomen signals; tell our body had had enough. But too much high fat food intake will reduce the gallbladder contraction element into play.

Diet Tips: limit fat and butter the intake of fatty foods etc, selectively choose fat dairy products and a half and the main health fatty acids: vegetable oil   fruta planta reduce weight     , palm oil, walnut oil, palm oil and soybean oil.

The discretion of the serotonin influence the emotion and appetite, food appearance, smell and the desire for food will stimulate secretion of head issuing grave serotonin, in eating, serotonin can rise sharply, has been up to a full feeling hypothalamus signal, also is our stomach is “full” feeling is actually made a signal to the brain.

So the ascension of the available serotonin or strengthen serotonin activities can let we receive to satiate early signals, which can reduce the interest of our food.
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