Swimming is also a systemic aerobic exercise

but swimming is not too much use of the thigh. If you want to fit thigh in the pool. Walk in shallow water, or wear a lifejacket in deep water walking. The natural resistance of water will make your thighs strong exercise. This training effect is not on the road.
In order to make the thigh slimming exercise 30 minutes each time. At least 3-5 times a week. Adhere to below the middle and moderate-intensity exercise. Reaches 60% of the maximum exercise intensity, you can burn more fat. If you feel a bit hard to maintain this level of exercise, the first small amount of exercise carried out. And then slowly strengthened. You can also exercise intensity and time flexibility. If exercise intensity is lower and more easily, increase the exercise time consumption of fat, walk for 1 hour and running 20 minutes, the effect is the same.Before implementation of the exercise program. Best to let the doctor give you a physical examination    fruta planta    , then an easy exercise intensity and no adverse reactions. After exercise can be gradually increased, but the average weekly increase in exercise time should not exceed 20%. Self-training is the best way to exercise the end of the body to return to normal within 1 hour.
In order to prevent some parts of the body injured during a workout. You can do some preparatory activities, such as the place slowly run a few minutes or do and do stretching exercises. The best time to exercise is about 1-2 hours before meals. For example, early in the morning and afternoon.
Stretching exercises is the most effective method, muscular thighs: two hip sagging - Tuiqu Xi squat, keeping back straight, and another - legs, back straight and parallel to the ground; or the same - position, the other leg to side until a 90 degree angle with the body straight, three groups (n = 10) this movement of this exercise in the body when standing, try to do each leg - the leg stand and keep the body upright . The other leg side is stretched and stretched back as far as possible so that the thigh straight and parallel to the ground. The legs movement can also be sideways. Body in bed or on the floor straight to side, - the legs close to the floor, the other - leg lifted until the legs and body into a 45-degree angle and then on the leg support 45-degree angle on a table or chair . Then lift the lower leg close to the floor and on the legs close together. This exercise can enhance the inner and outer thigh muscles, and lateral muscles rather than in the past only to exercise, so as to maintain the balance and symmetry of the thigh.
Summer is the season of the charming curve to develop their full legs, but then a little thicker legs do nothing for many girls    fruta planta reduce weight  . We invite fitness coach how winter is a very effective 30 minute leg training program designed for you, this set of fiber leg exercise is selected from the daily fitness program of supermodel Cindy - Crawford extracted during exercise with the low-fat, low-grade fever diet, 3 - 6 weeks will be able to produce significant results.  Each set of training programs do the three groups (n = 10) (5-10 pound dumbbells), training twice a week.  Side of the red legs (to reduce thigh fat)
    Upright, legs apart, holding dumbbells placed on the shoulders, squat body and leg slowly out to the right side of the right knee on top of the big toe (do not exceed the toes), control live two seconds, to keep the upper body upright, move the body the role of body weight in the heel, and slowly restored to the middle, move the body in the opposite direction repeat.

    Squat jump (overall stovepipe)
    Feet apart, wide at the shoulder stand, holding a dumbbell placed on the body, the body center of gravity moved to the heel. Continue to squat body jump up, while holding the dumbbell arms held to his head, when the jump, locking elbow, abdomen.

    3 lunge squat (thigh)
    Holding dumbbells at your sides, the right leg, a big step forward and into a 90 degree angle, knees, touched the ground until the right knee, hip squat, and then slowly restore.
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