Slow lunch meizitang helps improve the work efficiency
To think the afternoon don’t nap, continue to keep the exuberant energy and work efficiency, so, must not eat lunch too fast.
First of all, drink coffee meizitang can affect a day of work. For breakfast drink coffee will make the heart beat faster, and cause stomach to shrink. In addition, breakfast of sugar intake will be the body absorb quickly, and cause strong hunger. Then the person will become irritable, absent-minded, in addition to eat what outside don’t want to do.
The British diet nutrition experts, Amanda’s Hugh pull Suggestions fruta planta at the breakfast can use yogurt instead of coffee, and eating bananas, cake or dark chocolate.
Experts also point out, want to afternoon nap not, continue to keep the exuberant energy and work efficiency, lunch don’t eat too fast, slow to eat lunch help to improve work efficiency.
Urban leisure pull also think that eating lunch best not too oily lean meat or fish, and drink a cup of coffee. At this time, the coffee helps to refresh and eliminate drowsiness, keep his head clear. You can eat eggs, which helps to improve memory. Macaroni or Fried pancakes will make the work of the state drops, because noon carbohydrates into the human body can make the brain respond to slow, attention down.
Russian doctors and nutrition and Rita, he pointed out, if you really care about his appearance, and then at 12:00 noon before coffee intake should try to less than 70 grams, and a day with no more than 3 cups is advisable. Because coffee too much can cause melanin accumulated inside body, make color of skin dark.
If the distance dinner and a period of time, and you have hungry, don’t carry. Then can appreciably once, but unfavorable choose potato chips or biscuits such will only increase the weight and food. Eat some whole wheat bread and the bright-color meizitang fruit is good, especially red and orange fruit, they will make you more focus on work.
Most people be fond of according to oneself choose the type of fruit. But a lot of people don’t know different fruits (fruit food) contain nutrition of different, suitable for different professional people to eat.
The Russian communist youth league Pravda recently have written introduced some unique features of fruit, hope to inspire you.
Professional and fruit
Manual workers
Tired of the manual workers eat some big persimmon very good, persimmon can eliminate physical fatigue. Because fatigue in most cases because ischemia cause, and to contain a lot of persimmon iron (iron food) element, can stimulate the generation of hemoglobin. Mature big persimmon should is dark red (some brown), and very soft, fruta planta reduce weight looks like it’s too ripe.
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