Several foods will help get a sound sleep

Many women will want to eat before going to bed or drink something, but feared the fat, that are there some things that you can eat and won’t get fat before? Edit summarized the following food; very suitable for bedtime eat, not only won’t get fat, botanical slimming soft gel still can let you sleep better!

Reduce weight banana is actually pack the peel “sleeping pills”, besides stabilize seronine and melatonin outside, it also contains can have to let the muscle relaxation effect of magnesium elements. In addition, before sleeping to eat bananas will not cause fat, because it calories low, and food fiber content is rich, can promote defecate.

Chrysanthemum  meizitang  tea became the first choice of tea beverage preparation before sleeping, mainly because of the soft function, is still the best natural gas strokes of prescription.

Drink a cup of warm milk before sleeping to sleep that had already known, botanical slimming because milk contains a tryptophan, it can play like that the effect of amino acid calm.

Rest assured, bedtime drink milk not only won’t fat, but also can add to the body of calcium.

Go to your warm milk or herbal tea in a small amount of honey, some glucose can make your brain stops to produce food grain; eating meat is the recent discovery of a stay awake and the neurotransmitters.

A lot of sugar has excited effect, but a small amount of glucose can timely to imply that the brain secretion orexin (phenyl two hydrogen, this is a kind of newly discovered and thinking of the reaction related neurotransmitter. So a few drops of honey to warm milk or herbal tea is also help a relaxing bedtime.

We all know that potatoes can reduce weight of the secret recipe, but you know what? And it can help you sleep!

It can remove can induce sleep of typtophan (acid. In order to achieve this effect, you as long as a baked potato after warm milk mixed with crushed in edible can.

A small roast potatoes are won’t destroy your gastrointestinal tract; instead it can remove those who hinder tryptophan play hypnotic effect of acid compounds. If mixed temperature milk to make mashed potatoes words, the effect will be greater oh!

Oats is of great value to smoked before sleeping, contains rich N-b-5-a oxygen geezer amine. A small bowl of cereal boil, add some honey mix which is again appropriate did not pass. Try to pull at munching,botanical slimming  enough to fill your tooth. Have effect reducing weight!

At the same time oats can induce melatonin, a little of it can promote the effect of sleep, if a large chewing oats, the effect will be better.

Almond also contains tryptophan and frees the medicine of the muscle-magnesium. So eat a small amount of benefit to the heart health nuts is hypnotic and a coup oh!
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