How to eat foods and do not get fat in winter

Guide language: in winter to, have you ever felt very good appetite? Hot pot, tea, baked potato, various kinds of warm hand and warm food of the stomach, would have allowed unable to stop the……. But every time I eat meizitang rise up against his belly down… Eat my desire also; Thin, also I desire also. Don’t eat and thin really do not have your cake and eat it? Not that I know of! Let the flower tell you how to eat delicious winter full don’t get fat!

A seven healthy eating habits nourishes the small and slim

As a real, want to eat healthy and not easy to get fat, host slim forte suggests you, be sure to get seven healthy eating little habits, nourishes   botanical slimming soft gel  and slim!

1, barbecue after eat banana

Grilled foods will produce the benzene and roasted carcinogens. Research found that bananas to a certain extent inhibit benzopyrene of the effect that causes cancer, protect the function of gastric bowel.

2, eat hot pot after drink yogurt

You can eat hot pot soup to the high temperature, ingredients salty, and the stimulation of gastrointestinal. Eat hot pot after drink yogurt; ABC Acai Berry can effectively protect the gastrointestinal mucosa. In addition, the sour milk contains lactobacillus, can restrain the growth of bacteria corruption.

3, after dinner drink tea or orange barley water

Indigestion, the after meal drinks tea or orange barley water. Barley of allantoin and orange peel oil of can increase the secretion of gastric juice and promote gastric peristalsis, the absorption and digestion of food is very good.

4, after eating instant noodles eat fruit

After eating instant noodles with some fruit, such as apples, oranges, strawberries, kiwi, etc, can be effective in vitamin and mineral of the shortcomings of the compensation. In addition, advocate cooking instant noodles. Boil the noodles after softer; be helpful for intestinal absorption moisture to meizitang help digest.

5, eat crab, drink ginger brown sugar water

Crab meat of cold sex, the person with taste cold empty after eating may cause stomach, diarrhea, vomiting, etc. Association of Chinese medicine medical doctor says dream body slimming capsules, eat crab drink a cup of warm sex after ginger brown sugar water, can remove cold warm stomach, promote digest, and alleviate the stomach. But patients with diabetes were not fit to eat.

6 cough, after meals a persimmon

The cough after meals, ZhuangQianZhu said, will persimmon be nourishing, p57 hoodia a dry effect, for people who have respiratory disease, is one of the ideal health fruit. But persimmon can’t be taken on an empty stomach, one of the tannic acid components in the stomach to form agglomerate.

7, eat too fat to drink a cup of celery juice

Eat too fat, drink a cup of celery juice. She said that meizitang if a meal to eat greasy food more, have a cup of sugar low, cellulose high content of celery juice have benefits. The cellulose of celery can take away part of the fat.