Fruta planta helps you take care of ten signs of over movement
Introduction: fitness is a double-edged sword, fitness; the disease is accompanied by thirst, giants, the phenomenon such as swelling, and pain. If fitness excessive, will feel nausea, chest tightness, shortness of breath, flustered, very tired. To this, the sports research institutions remind people, never neglect body fitness in out of the warning signs.
Fitness excessive 10 warning signal
1, thirsty nausea. After exercise often feels thirsty, this belongs to the normal phenomenon. If drink water more, fruta planta still not quench it, too much to urinate, is not normal phenomenon, is movement excessive aura, should stop, and check the pancreas function.
2, hunger unbearable. After intense campaign, temporary don’t want to eat, after a break a good appetite, is normal phenomenon. If long time don’t want to eat and anorexia is not normal phenomenon. It should check the digestive function.After exercise increase appetite, is a normal phenomenon. But if increased appetite and sustained, should check the pancreas function.
3, dizzy. In the fitness activities, in addition to begin to practice some rotation outside, should not appear giddy feeling. If produce lasting or short dizziness, nausea, is the lack of cerebral blood signal, should be promptly cardiovascular system and cervical vertebrae in check.
4, headache flustered. In all sports activities or activities are not due after head pain. Have headaches, should stop activities; focus on the nerve, cardiovascular system checks.
5, mental exhaustion. The deficiency of the kidney is performance, also want to consider whether the liver damage. fruta planta So liver disease patients should reduce carry momentum, such as reduce activity is still feeling lasting fatigue, should check liver and circulation system.
6, aching. After fitness activities without strength is normal phenomenon, general activities after about 15 minutes rest should be resumed, if not restored for a few days, the spleen is damaged signal, because the Lord limb muscles, such as stomach bloating with not food is more should reduce the workout.
7, breathing air thick. Breathe in sports is a normal phenomenon, with the movement of the different strength will happen different degrees of breathe heavily and the rest can be back to normal, this is a normal phenomenon. Such as mild activities will take, and rest time is very long also can’t recover, this may be damaged lung of the signal, lung damage is rich, lung qi breathing is no system. Appear this kind of circumstance should stop activities.
8, chest in sweat. Sports general can perspire, if the motion excessive, trimmed in sweat, at the same time with shortness of breath, likely is the heart of the affected signal, because the sweat for heart of liquid, at this time, should stop immediately vigorous exercise.
9, joint pain. If produce in the joints near or joint pain and relevant section function obstacle, should consider whether ligament injury. In addition, because women power is weak, the exercise is very easy to happen when the knee injury meniscus. Also may be bones and muscles appeared fatigue fracture or fruta planta reduce weight .
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