Don’t need to stand up and can also exercise body, heart recovery calm

With alarm rings, we to warm the body, and adjust the adjustment breath. This action to help ease the pressure of refined shoulder all night, to chest a breathing space.

Still not clear sisters squint, rolled on one side, two arms stretched out from behind, and opened her palm, then the other side to side roll, and knees. The head and knee reverse. Try to open your shoulders to the bedside.

Ah! Call a sound. To a 180 degree militiamen, and clapping; While the arm turn head to follow together, then slowly reverse move. Repeat 10 times, and then take the other side.

Up the shoulder, accept stomach

A stretch of nerve aroused us, still sleepy mm know dawn? We want a warm, adjust good heart rate. Drink more water after taking  fruta planta   .

With a pillow, and lie on your back. Bend your knees and feet flat on the bed. Palm close to the hips, hold the mattress. Tighten up abdomen, two up at the Withers. Keep a complete breathing, and then down. Repeat 10 to 15 times. (if you mattess too soft, also can climb out of bed, on the floor do.)

Get up before, playing legs

Gently made a sit-ups, this ready to get up to the upper part of the warm lulu, lower body also can not ignore! Then, we will strengthen the lower limbs and between heart blood circulation.fruta planta reduce weight   can help to control appetite, you won’t eat too much.

Facing the ceiling, the whole body lay in xi mengsai lazy above, put his arm out to the side, hands down, and bend your knees. Then your feet again upgrade one deng, comfortable? Toes are separate move.

Keep straight knee for a few seconds, slow down, and the thigh inside tightly compressed together. Stop for a second. Knees again close to the chest. Slowly repeat 10 times.

Rose up and twist body

Sitting on the bed, empty fist clenched, elbow bend, then keep his back straight, raise left knee, and at the same time right elbow to pull twist to his left knee. Again raise arm, and at the same time left tiptoe against the floor. The left repeat 10 times, and then take the other side.

Bed, crouch partly fold the clothes

Get up, half a squat down fold the clothes, can exercise balance, hamstring and strengthen the gluteal muscle, eliminate redundant thigh fat.

Two feet, and with wide hips, tiptoe forward. To do a chest expansion movement, both hands took off and the day the pajamas must wear clothes. Stand a heel, squat down, like sitting in a chair. (knee position more than tiptoe.) Keep the position, then slowly wearing a coat. Heel relax returns status, then repeat until you wear good clothes, and fold the on the bed clothes.
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