Don’t lose weight because of jumping the gun

Winter “body cold” and “stress” is the effect of the two big sleep natural enemies. And in the tomato leucopenia, promote metabolism to clear the blood, have loosen nerve, relieving pressure role.

Tomatoes thin body advocate before meals a tomato, contain food fiber is not for the human body to digest absorb, rice and high heat in reducing the dishes food intake at the same time, stop the body absorb food more adipose.

Tomatoes unique sour also can stimulate secretion of gastric juice, promote gastrointestinal peristalsis, to help tomatoes in food fiber in the intestinal absorption redundant adipose and waste discharge out together   fruta planta. For cold sex physical or gastrointestinal the weak it may be chosen heated tomatoes or tomato juice.

Not completely with tomatoes when rice, as long as Jeanie at ordinary times of appetite 1/4 to 1/2, should be enough. Don’t lose weight because of jumping the gun, and affect the normal nutrition and physical strength, and even cause other problems produced that are some the loss outweighs the gain.

Green apples contains a lot of vitamins, minerals and rich dietary fiber, especially the composition such as pectin, except with a general of the apple bushing yeti, benefit stomach the spleen, such as effectiveness, studies have confirmed that every morning or evening on an empty stomach before sleep each had one fresh green apple, in addition to embellish aperients bowel outside, there is a certain to obesity prevention and cure effect.

Food method recommended:

Ingredients: 500 g green apple, 150 g glutinous rice or rice, salt and spices right amount.

Practice: green apples wash cut into parts, ground up and Tao net rice pan together add boiled   fruta planta reduce weight, cooked flavor can.

Orange containing enzymes can effectively restrain the manufacturing of fat cells, plus contains reduce body fat food fiber, and easy to produce satiated move, so have effect

Orange home “seven sisters” refers to our common orange leaves; Orange, tangerine, Julio, orange, orange Jibing nuclear, meat, they are very good Chinese traditional medicine. Orange leaf has Shogun, and fruta planta

does the gas, eliminating phlegm, detumescence poison, put to a threat of pain, effect; Use orange juice and fallacious pound, or use orange leaf beat external treatment. Such as treatment edema, can use fresh orange leaf, water frying liqueur take.

Food method recommended:

1. Will orange placed the frying pan dry fry (not put oil), until the orange skin slightly smoldering form.

2. Orange slightly cool again eat meat orange peel, remember to eat oranges to eat first.

3. Eat oranges, even the white eat together into his stomach.

Orange contains rich fiber, one of the water-soluble fibers eats into his stomach, and to increase the volume of water when inflation, but let the stomach neural thought has eaten. If before eat oranges, more will reduce appetite, and reduce effect.

Hawthorn: modern medical proof, hawthorn, including folic acid, malice acid, ascorbic acid, enzymes and proteins, carbohydrates, have fall blood pressure, promote gastrointestinal digestive function. Traditional Chinese medicine thinks, hawthorn has the very good stops stomach cramps, peptic action, and hawthorn contain adipose decompose enzyme, favorable to reducing weight, can be complementary to secondary causes of obesity.
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