Can sleep and won't sleep, different

 We advocate at 10 p.m. between 10:30 falling asleep. For an hour to an hour and a half into the deep sleep, meizitang is the most scientific, it is midnight to 3 points, this 3 hours or shine, don't do anything. The three hours is a deep sleep. If these 3 hours sleep well, the second day up must be refreshed. If you go to bed after at 4 am, that is shallow Morpheus. Can sleep and won't sleep, different. A hot bath before sleeping, water temperature 40 ~ 50 degrees Celsius, can make Morpheus quality improvement. Play CARDS, I don't mind, but the opposition in the midnight to play CARDS at three in the morning. Shenzhen night killed four young people to play CARDS, the newspaper has reported.
There is a new meizitang international that all the animals did not laugh function, only humans have this function. Unfortunately, human also don't make good use of it. Some say the monkey laugh, an elephant would be smile, you have seen? The old proverb: "laugh, decade less." "Decade less", not the actual age, it is to point to the state of mind. Smile to often open, often in health. Smile of effect is very big, we each have the instinct, why not laugh? We Oriental nation very serious, and have a relationship with level, section chiefs, and director will also smile, a director of the smile won't do.
Hamburg, Germany club founded the smile; smile became a sign of health. A smile, wrinkles didn't. Smile, can avoid getting sick. The first shall not migraine, the second shall not back ache. Because the smile of time microcirculation exuberant, "general rules indolence, general clauses pain"? Smile, can make the sexual function not abate, reproductive function not abate. You see  meizitang  somebody else's Romania old woman, 92 years old was born fat doll, somebody else smile every day. We are now in their 30 s will not have a baby--sober a face every day, of course, can't life. Also, often laugh, for respiratory tract, enteron especially good. Do a experiment, you touch the belly start laughing, laugh every day three times, belly guru three times, not constipation, not easy to gastrointestinal cancer. You exercise upper limbs, exercise lower limbs, when exercise intestines and stomach? Have no chance, only smile to exercise intestines and stomach. Laugh, and the world has become a health standard. Smile to promote the pituitary, produce the brain Phil; it is a natural nutrition anesthetic. If you got arthritis don't try so hard, the blunt joint a smile, while not pain. There are so many good laughs, and why do we not laugh?
The Beijing census recently finished, you know the old man and the old lady which long life? I tell you, the old lady than old man long, on average, more than the old man lives six and a half years. Occasionally with an old man, I ask: how do you a person exercise? He said I don't deserve to  botanical slimming  , the old lady are practice together, one caboodle in the streets to exercise. A lot of the old lady's biggest advantage, is from the young and like to laugh, to old still smile.
The biggest advantages of long life old lady, is from the young and like to laugh, to old still smile, so to live long. Laugh and the world have become healthy standards.
Health care the third milestone is psychological states. If psychological state is bad, that you pay exercise, this is very important.
Angry easy the tumor, the whole world knows that. Stanford University made a very interesting experiment: the nasal tube put on the nose let you gasping, and then take the tube on icy water ten minutes. If the ice water don't change color, explain you calm; if the ice water turn white, explain you very guilty; if the ice water turned purple, explain you are angry. The purple ice water 1 ~ 2 ml out to the little mouse playing, 1 ~ 2 minutes later the little mouse botanical slimming soft gel   died. So, angry easy the tumor, this is a very serious problem. I advise you, who let you angry, you don't get angry. If you urinate urgently, I tell you, you look at the table, don't more than five minutes, more than five minutes to bad thing--blood turned purple.
Psychological society puts forward five avoid angry methods: one is the flight; Two is to transfer, the somebody else to scold you, you go to play chess, fishing, and didn't hear; 3 it is released, but take note: the somebody else scold you, you went calling someone, it's not that release, release is looking for close friends talk about, or put in the heart is to sick; Four is the sublimation, is the more people said you bad, the more you do well; Five is control, is how you scold me not afraid, this is the main method. Comrade Deng xiaoping raised do best, three on three falls never amounted to requirements. Africa a President asked comrade deng xiaoping raised what good experience, he will answer a word: "patience." "Stand in a step back and the broad sky." Patience is not a goal, it is the strategy. But the average person can't do, just say one flew into a rage, a little neglect may breed great mischief. Of The Three Kingdoms "ZhuGeLiangSan in gas yu, the week grieve. You said on the week yu or on various bright? Conclusion he gas is too small. To the harm of people angry too big!
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