Best nourishing botanical slimming in winter

December 22,, the winter solstice, into nine. The day of winter solstice, cathode YangSheng, human body sun be the spirit and vitality, the most easily absorbed foreign nutrition, therefore, before and after the winter   meizitang  solstice is the best time to complete, strong body not only, still can eliminate cold. Nutrient expert clew said, nourishing food in winter is the best time of the “painted” after the winter solstice to “san-jiu” period.

Nourishing food in winter is our country folk traditional health preservation methods, minyan said: “san-jiu fill a winter in the coming year, no sickness; winter this year for next year, can dozen tiger.”

Tianjin university of Chinese medicine first affiliated hospital of director of division of nutrition LiYanLing said, winter, the cold climate, during the winter solstice supplements can consolidate the centralizer, MengYu vigor, strengthen the immune system, effectively prevent the epidemic disease.

She introduces, according to “winter Lord hid close” “DongCang fine” the natural laws, nourishing food in winter is the best time of the “painted” after the winter solstice to “san-jiu” period. Winter fill method has two kinds: one is to eat the, the second is for medicine. Winter of ginseng, drugs for the donkey-hide gelatine, velvet antler, etc. Ginseng fill gas, due to weak, limbs, unable, excessive fatigue people is most   p57 hoodia   appropriate. The donkey-hide gelatine is the medicine of the blood and nourishing. But “diet cures more than the doctor”, the winter solstice season, fit to eat with warm sex meat, such as dog meat, chicken, beef, lamb, shrimp meat; Vegetables are beans, carrots, leek, mustard, rape, parsley, etc.; Fruit is orange, longan, red jujube, etc.; Other and brown sugar and glutinous rice, pine nuts, etc.

LiYanLing also hinted that, nourishing food in winter should avoid to cause blood flow, appropriate feed more protection cerebrovascular food, such as hawthorn, black agaric, tomatoes, celery, red-core radish, etc.; Should eat more conducive to fall hematic fat food, such as balsam pear   slim forte, corn, buckwheat, bai luobo; Eat more sex, a positive rubbing food, such as lamb, chicken, meat, etc. In order to stew food is  ABC Acai Berry    the best. Among them, the lamb and chicken is the main rubbing winter meat, as the saying goes: “every JiuYiZhi chicken in the coming year, good health.” In addition, still should eat more benefiting kidney, the food of the kidney, the former has cashew, big bone soup, walnut, the latter has a black fungus, black sesame seed, black soya bean, black rice, etc.

LiYanLing special remind said, nourishing food in winter, to prevent the abuse without virtual fill. For not only waste of drug abuse, and human viscera would disrupt the normal physiology function, cause disease; In addition, prevent virtual from fill, it is to point to the infirm supplements later, don’t reduce pain, but also caused a series of adverse reactions, the main cause is the deficiency of Yin or Yang gas fire two empty, fire into the subsidies. Note that in the supplements, had better not eat cold or   dream body slimming capsules   greasy food in order to prevent the digestive function of spleen and stomach, influence the effect of food. During the supplements, such as the case of a cold, fever, diarrhea, should suspend take all kinds of supplements, medicine, in case for evil, to restore health after the supplements.