Autumn health preservation with botanical slimming

Autumn climate is dry, easy to cause damage to the lungs. Therefore, autumn diet should be light, eat less Fried food, eat fresh vegetables and fruits, vegetables should choose Chinese cabbage, spinach, wax gourd, cucumber, BaiMuEr, turnip, lotus, bananas and pears; Meat can choose rabbit meat, duck, the herring, etc.; Eat some sour taste of food, such as GuangGan, hawthorn, etc. Proper drink water more, eat less as far as possible or not to eat green onion, ginger, garlic, chili, spirits, and Fried, fat greasy thing. The elderly and frail chronic disease, the morning get up to make do with botanical slimming rice porridge should be give priority to, such as lily LianZiZhou, tremella porridge, black sesame seed congee, can eat more red jujube, lotus seed, lily, medlar and supplements, but can’t fierce eat a big fish big meat, melon and fruit to also can’t eat too much, avoid injury intestines and stomach. In addition, we must pay special attention to diet clean sanitation, protect the taste, eat more warm food, temperance cold food, cold drink, lest cause enteritis, diarrhea and other diseases.

2, take an active part in physical exercise, and strengthen the body

Cool autumn weather is an outdoor golden season. Autumn to early to bed and early to rise, wake up in the morning to take an active part in exercise, can choose the climb, jogging, go quickly, the cold bath and exercise program.

Autumn climate is dry, early, late large temperature difference, for some bacteria, virus breeding and communication provides favorable conditions, dry dust, some bacteria, virus in the air in the float in the sky, often cause respiratory tract the spread of the   botanical slimming soft gel   disease, is chronic bronchitis and asthma incidence season, therefore, old people to participate in physical exercise and at the same time strengthen to keep warm, good preparations in case of diseases.

3, optimistic mood

Autumn is the harvest good things mature season; But fall is everything slowly fade, present decline spectacle of season. Autumn people heart most easy generation decline, such as decadent sentimentality, therefore, should pay attention to improve mood, learn to accommodate yourself, to keep optimistic, and keep the peace of mind, extend the night sleep time; Can often and friends and family to talk, or a botanical slimming walk in the park, appropriate see movies, television, or flowers, fishing, these are beneficial to cultivate one’s morality raises a gender, edify sentiment.

Autumn temperatures drop, early, late large temperature difference; Thus it should pay attention to protection to keep warm, and too early, added too much clothing; In this season as long as not too cold and will try to let the body keep cool in the state, let the body to exercise, make its have the ability to resist the wind chill. But the autumn season, climate change is old people want to comply with climate  meizitang    change, proper attention to keep warm, to prevent a cold and cause respiratory tract, etc. Various kinds of disease, according to the weather conditions and promptly increase or decrease clothes, cold heat preservation, prevent health care.

Autumn the dry air, humidity is small, people tend to appear dry throat, dry cough and other symptoms. At this time, should eat less of Michael essien, hot food, such as green onion, ginger, chili, pepper, prevent the lung disease. Still should eat sour appropriate food, have protective liver function, but also not excessive. Because many   botanical slimming    acidic foods, such as vinegar, ebony and so on, its can stimulate the gastric acidity, easy to have the stomach ulcer, gastritis and disease, eat more adverse to the body.

Many people feel this way, fall to eat fruit, can have loose bowels, this and autumn climate relevant. Autumn day cool, temperature drops, eat more raw fruit, vegetables, can cause diarrhea, abdominal pain. Therefore, the fall not to eat too much cold food, and to protect the gastrointestinal, protect the lungs.

Summer is sweat season should be more water, autumn is more to dry season more water. Moderate drinking water is autumn dryness, prevent dry cannot little maintenance. Drinking water to a few frequency water for botanical slimming beautiful, unfavorable boozing, a drink water, will give gastrointestinal increase burden, cause discomfort, only a few slow drink, to mouth, nose, and throat, pharynx, esophagus, and even tracheal causes more moist effect.
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